Everest Base Camp through Gokyo Lake Trek: The Ultimate Khumbu Challenge

17 Days 16 Nights

Explore the Everest Base Camp via Gokyo Lakes, combining stunning glacial lakes, panoramic mountain views, and a thrilling high-altitude adventure.

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Everest Base Camp through Gokyo Lake Trek panoramic Himalayan mountain view

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The Everest Base Camp Gokyo through Lake Trek combines two of Nepal's most iconic Himalayan routes into one unforgettable journey. It begins at the thrilling Lukla airstrip, leading straight into the heart of the Khumbu region.

Along the way, trekkers take in stunning views of Everest, Lhotse, and Nuptse. But this trek is more than mountains — it's a deep dive into Sherpa culture.

Ancient monasteries, vibrant villages, and centuries of Himalayan Buddhist tradition line the trail. Reaching Everest Base Camp is a bucket-list moment for many, blending natural beauty, personal achievement, and genuine cultural immersion.

Adding the Gokyo Lakes elevates this Everest Base Camp trek even further. These high-altitude turquoise lakes rank among the world's highest freshwater systems, resting near the Ngozumpa Glacier at nearly 5,000 meters.

They're as spiritually significant as they are beautiful, revered by Hindus and Buddhists as the home of Nag Devta, the snake god. Trekking through Gokyo means quieter trails, fewer crowds, and some of the most striking scenery in the Everest region.

Together, the Everest Base Camp through Gokyo Lake Trek blends adventure, nature, and culture into a route unlike any other in Nepal.

  • 16
  • 64
  • 1
  • 3 Star/ 4 Star/ 5 Star
  • Luxury Car/Bus
  • Spring/Autumn
  • Available
  • 5644m (17598ft)

Everest Base Camp through Gokyo Lake Trek Overview: Two Routes, One Unforgettable Journey

Beyond their striking color, the Gokyo Lakes are a genuine natural phenomenon. Six main lakes make up this high-altitude system, with Thonak Lake standing as the largest, all fed by the Ngozumpa Glacier — the longest glacier in the Himalayas.

Sitting at altitudes approaching 5,000 meters, they rank among the highest freshwater lakes on Earth. One quirk that surprises many trekkers on the Everest Base Camp through Gokyo Lake Trek: this valley holds relatively higher oxygen levels than other high-altitude zones in the region, making the climb here feel a touch more manageable despite the elevation.

The trail itself is where this trek earns its reputation as the ultimate Khumbu challenge. From Lukla, the route winds through Phakding and into Namche Bazaar, the Sherpa hub of the region, before branching toward the quieter Gokyo Valley through Machhermo and Gokyo Village.

From there, trekkers face the trek's defining test: the Cho La Pass (5,420m), a demanding glacier crossing that links the Gokyo side of the region to the classic Khumbu trail.

Once across, the route rejoins the traditional path toward Everest Base Camp (5,364m) and climbs to Kala Patthar (5,545m) for the trek's best sunrise views of Mt. Everest, before looping back through Namche to Lukla for the return flight to Kathmandu.

This combination is what sets the Everest Base Camp through Gokyo Lake Trek apart from either route on its own. Trekkers get the bucket-list achievement of standing at Everest Base Camp, paired with the quieter, more scenic Gokyo side of the Khumbu — turquoise lakes, dramatic glacier views, and noticeably fewer crowds along the way.

It's a trek built for those who want the complete Everest region experience in a single journey, rather than choosing between the classic route and its quieter alternative.

Highlights of the Trek

  • Everest Base Camp (5,364m): Stand at the foot of the world's highest mountain, walking the final stretch across the Khumbu Glacier — a lifetime goal for over 40,000 trekkers who attempt it each year.
  • Gokyo Lakes and Gokyo Ri (5,357m): Explore six sacred, turquoise glacial lakes fed by the Ngozumpa Glacier, then climb Gokyo Ri for a 360-degree panorama spanning Everest, Lhotse, Makalu, and Cho Oyu — four of the world's highest peaks visible at once.
  • Kala Patthar (5,545m): The trek's highest point and best sunrise viewpoint over Mt. Everest, offering the classic, unobstructed shot that draws trekkers to this route in the first place.
  • Cho La Pass (5,420m): A demanding, high-altitude glacier crossing that links the Gokyo Valley to the Khumbu region — one of the most technically engaging days on any Everest-region trek.
  • Sagarmatha National Park: The highest-altitude national park in the world, home to diverse Himalayan wildlife and the gateway to both the Everest and Gokyo trails.
  • Sherpa Culture and Himalayan Buddhism: Pass through Namche Bazaar, Tengboche Monastery, and Sherpa villages steeped in centuries of mountain tradition and spiritual life.
  • Guided Kathmandu City Tour: The journey begins with a full day exploring Kathmandu's UNESCO World Heritage Sites before heading into the mountains.

Why Choose Everest Base Camp via Gokyo Lakes?

This route is perfect for those seeking a quieter, more scenic alternative to the classic EBC trek. The addition of Gokyo Lakes and Gokyo Ri offers a unique perspective of the Everest region, with fewer crowds and more opportunities to immerse yourself in nature and culture.

If you’re ready to experience the adventure of a lifetime, consider booking your trek to Everest Base Camp via Gokyo Lakes with Himalayan Walkers!

Best Time to Trek

  • Spring (March to May): Clear skies, blooming rhododendrons, and warmer temperatures.
  • Autumn (September to November): Crisp air, stunning mountain views, and stable weather.

Trek Difficulty

This trek is classified as challenging due to its high altitude, long trekking days, and the crossing of Cho La Pass. Proper acclimatization and physical preparation are essential.

Packing Essentials

  • Warm layers, down jackets, and thermal wear.
  • Sturdy trekking boots and poles.
  • Sleeping bag rated for -15°C.
  • Water purification tablets and snacks.
  • First aid kit and personal medications.

Visit "Know Before you Plan Visiting Nepal" Section for details

Trip Highlights

  • Trekking through Higher altitude.
  • Sagarmatha National Park, highest altitude national park.
  • Sherpa Culture & Himalayan Buddhism.
  • Kalapatthar & Gokyo Ri: two astonishing viewpoints.
  • Gokyo Lakes as natural & spiritual venue.
  • A must reach Everest Base Camp.
  • Guided city Tour in Kathmandu Valley

Itinerary

  • Day
    1

    Day 1: Arrival in Kathmandu, transfer to Hotel.

    Your Everest Base Camp through Gokyo Lake Trek begins the moment you fly into Kathmandu, with sweeping Himalayan views unfolding beneath the window as you descend.

    Your flight lands at Tribhuvan International Airport (TIA), sitting at 1,350m. Nepal's entry visa can be arranged in advance or on arrival — on-arrival processing typically takes around 45 minutes, depending on queue size. For up-to-date visa requirements, refer to the Department of Immigration Nepal official site.

    As you exit the arrivals gate, our company representative will be waiting with a placard bearing our name and logo. You'll be welcomed with a traditional Tibetan khata scarf before being transferred to your hotel in a private vehicle.

    The drive to Thamel takes about 30 minutes, passing glimpses of Pashupatinath Temple and the lively energy of Kathmandu's streets — a fitting first taste of the city before you settle in and rest.

    Thamel itself is full of restaurants, shops, and comfortable accommodation, giving you plenty to explore once you've checked in. In the evening, your tour and trekking guides will lead a pre-trip briefing, followed by a welcome dinner to kick off your Everest Base Camp trek to the Khumbu region.

    kathmandu valley view from swayambhunath stupa
    Breakfast
    Overnight Stay at Hotel
  • Day
    2

    Day 2: A guided sightseeing in Kathmandu Valley with professional English speaking tour guide.

    Day 2 is dedicated to a guided tour of Kathmandu's UNESCO World Heritage Sites — Swayambhunath, Patan Durbar Square, Pashupatinath Temple, and Boudhanath Stupa — before returning to your hotel for a pre-trek briefing. [See our full Kathmandu Sightseeing Tour for details on each site.]

    Himalayanwalkers/Hindu-pilgrimagetour-pashupatinath-BagmatiBudget Trip in Nepal-Swayambhunath-one of must visit places in kathmandu valleyBoudhanath stupa in Kathmandu-UNESCO heritage siteA fine art museum of Patan Durbar Square
    7 hour
    Breakfast
    Overnight Stay at Hotel

    You may enjoy evening vibes in vibrate tourist center, Thamel, or walk on bustling local market street nearby.

  • Day
    3

    Day 3: Fly from Kathmandu to Lukla, 35min, (2800 meters) & short trek to Phakding, overnight stay at Phakding (2610 meters).

    This is the day your Everest Base Camp through Gokyo Lake journey truly begins — 13 days of high-altitude trails, dramatic terrain, suspension bridges, and deep immersion in Sherpa culture lie ahead. The only way to reach Lukla, your gateway into the Khumbu, is by flight, so be ready for a short but thrilling ride into one of the most extreme high-altitude airports in the world.

    Depending on the season, you'll take one of two routes: a direct 35-minute flight from Kathmandu to Lukla, operating in June–August and December–February, or an early morning drive to Manthali (about 4 hours) followed by a 25-minute flight to Lukla, used during September–November and March–May.

    Either way, the flight rewards you with striking views of the mountain ranges and green hills below, usually departing early morning.

    At Lukla, your guide will run through final trekking details and introduce your porters before you set off. After a first mountain breakfast, the trek begins in earnest — a gentle 3–4 hour walk to Phakding, a small village on the banks of the Dudh Koshi River, marking the first steps of your Everest Base Camp trek into the Khumbu region.

    Lukla Airport-adventurous landing airstrip in nepal
    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge

    Enjoy typical local village and culture!

  • Day
    4

    Day 4: Trek from Phakding to Namche Bazar (5/7 hrs.), overnight stay at Namche Bazar (3440m).

    After breakfast, this stretch of the Everest Base Camp through Gokyo Lake Trek climbs through forests, traditional villages, and yak pastures on a steady, strenuous uphill push. The scenery and mountain air make the effort worthwhile as the trail reaches the entrance of Sagarmatha National Park, home to endangered Himalayan flora and fauna, with the towering peak of Thamserku rising ahead.

    Along the way, the trail passes attractive Sherpa villages like Monjo and Jorsale, with plenty of stops to take in the views before finally arriving at Namche Bazaar — the largest Sherpa village in the Khumbu region and widely regarded as the gateway to Everest. It's a fitting first major milestone on this Everest Base Camp trek, and a good place to rest before the acclimatization day ahead.

    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge

    Enjoy a popular himalayan village town, a gateway to Mt. Everest.

  • Day
    5

    Day 5: Acclimatization at Namche Bazar, hike to Everest viewpoint (3962m), overnight stay at Namche Bazar.

    This acclimatization day gives your body time to adjust to the altitude before the Everest Base Camp through Gokyo Lake Trek continues higher.

    Rather than resting entirely, the day stays active with a hike to the Everest View Hotel and a visit to the school established by Sir Edmund Hillary in Khumjung village, with panoramic mountain views growing clearer the higher you climb.

    From near the hotel, you'll take in spectacular views of Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde — one of the best mountain panoramas on the entire trek. Since this is purely an acclimatization stop, the day ends with a descent back to Namche without gaining net altitude.

    Later, there's time to explore the Everest Photo Gallery and local museums in Namche, rounding out a day built to prepare you for the higher elevations ahead on this Everest Base Camp trek.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    6

    Day 6: Trekking from Namche Bazar to Dole (6/7 hrs.), spend night at Dole.

    Leaving Namche Bazaar behind, this stretch of the Everest Base Camp Gokyo Lake Trek heads toward Dole, a small village along one of the most scenic days of the entire journey. The trail winds through rhododendron and alpine forests, framed by snow-capped peaks, scattered villages, stupas, and monasteries — a fitting introduction to the quieter Gokyo side of the route.

    The walk starts off easy, flat and straightforward, before a gentle climb and descent back down to the level of the Dudh Koshi River ahead of arriving in Dole. With clear mountain views and a beautiful sunrise the following morning, Dole makes for a peaceful overnight stop as this Everest Base Camp trek continues deeper into the Khumbu.

    6 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    7

    Day 7: Trekking from Dole to Machhermo (4/5 hrs.), overnight stay at Machhermo village (4470m).

    Machhermo, a small and beautiful village at 4,470m, awaits by evening. After an energizing breakfast, the trail climbs steadily for 6–7 hours, following the Dudh Koshi River throughout the day. The glorious view of Mt. Thamserku after passing through Labarma and Luza leaves the whole day spellbound.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    8

    Day 8: Trekking from Machhermo to Gokyo (4790m) for approx. five hours, overnight stay at Gokyo.

    After breakfast, a 5–6 hour trek through a narrow, steep trail leads to Gokyo. Along the way, the first Gokyo Lake comes into view, its fresh water fed by the Ngozumpa Glacier. Passing through pastures and shepherd landscapes, the trail finally reaches Gokyo village, a small settlement on the shore of Dudh Pokhari.

    A nearby hill offers mesmerizing views of the Dudh Koshi River and the glacier, and the village makes for a beautiful overnight stop surrounded by this scenery.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    9

    Day 9: Acclimatization day in Gokyo

    This acclimatization day offers the option to hike up to Gokyo Ri, sitting at roughly the same altitude as Everest Base Camp. From the summit, spectacular views open up across Mt. Everest and the surrounding high peaks and glaciers, making it an ideal spot to acclimatize while taking in some of the best scenery on the entire trek. The Gokyo peaks rise dramatically around the valley, with glaciers and lakes below completing a truly majestic panorama.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    10

    Day 10: Trek from Gokyo to Thagnak (6hrs.), 4700m, overnight stay at Thagnak.

    This leg of the Everest Base Camp through Gokyo Lake Trek continues along the edge of the Ngozumpa Glacier, the longest glacier in the Himalayas, as the trail winds through a series of ups and downs without significant net elevation gain. It's a shorter but rewarding day, with dramatic glacial scenery accompanying much of the walk.

    Thagnak itself is a small settlement sitting right beside the Ngozumpa Glacier, serving as the natural staging point for trekkers preparing to cross the demanding Cho La Pass. With views of the glacier stretching out beside the village, it's a fitting place to rest and mentally prepare for one of the most challenging days of the entire Everest Base Camp trek ahead.

    6 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    11

    Day 11: Cross Cho-La pass (5420m), trek to Lobuche, overnight stay at Lobuche (5/6 hrs.)

    This is the most demanding day of the entire Everest Base Camp through Gokyo Lake Trek. The Cho La Pass itself isn't technically difficult, but it's steep and involves a glacier traverse on its eastern side — the trail turns vertical in places, and ice-glazed rocks can make footing treacherous, so careful, steady progress is essential.

    After a couple of hours of climbing, the top of the pass rewards trekkers with magnificent views of Cho La Lake and Mt. Cholatse (6,440m).

    Descending the other side, the lake stays in view for a long stretch, with the pyramidal Ama Dablam presiding over the mountains to the south, Cholatse rising to the west, and Lobuche East and Baruntse sharp against the sky to the right.

    The trail passes through a few crevasses before reaching Dzongla village, which offers striking views of Cholatse, Ama Dablam, and the Lobuche range, with Pheriche village visible far below.

    From Dzongla, a grassy descent leads onward, with beautiful views of Lobuche peak accompanying the final stretch of this key Everest Base Camp trek crossing.

    Breakfast + Lunch + Dinner
  • Day
    12

    Day 12: Trek from Lobuche to Gorakshep (7hrs.), explore Everest Base Camp. Overnight stay at Gorakshep, 5164 meters.

    Today marks the most anticipated stretch of the entire journey. After an early breakfast, the trail leads to Gorak Shep, a sparsely populated settlement at 5,181m with a handful of guesthouses operating during trekking season.

    The path follows a rocky moraine trail past an icy glacial pond and icebergs beneath the Khumbu Glacier, before a short downhill stretch brings you to Gorak Shep itself — a dry, sandy former lakebed. Here, you'll check into your guesthouse and drop your heavier gear, since you'll be returning to spend the night.

    From Gorak Shep, the trail continues toward Everest Base Camp, a moment many trekkers have been anticipating for a full week by this point. The route crosses the Khumbu Glacier, the world's highest glacier, at around 4,900m — a moon-like, 12-kilometer expanse of ice formations and small glacial pools that makes for one of the most memorable stretches of the entire trek.

    Standing at base camp itself, surrounded by towering peaks, is a genuine milestone — though Mt. Everest stays hidden behind Lhotse and Nuptse from this vantage point. After time to explore, take photos, and celebrate with your guides and teammates, the group heads back to Gorak Shep for the overnight stay.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    13

    Day 13: Trek from Gorakshep via.Kalapatthar (5644m) to Pheriche (4288m). Overnight stay at Pheriche.

    This is the day for the most beautiful view of the entire trek. From Gorak Shep, the climb to Kala Patthar is steep and steady — up, up, and up — until prayer flags come into view alongside the stunning panorama at the top. The goal is to time the climb for sunrise, when the view over Mt. Everest becomes something to remember for the rest of your life.

    After soaking in the scenery, the trail heads back down to Gorak Shep for breakfast before continuing on to Pheriche for the overnight stay.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    14

    Day 14: Trek from Pheriche to Namche Bazar (7/8 hrs.), overnight stay at Namche.

    Wrapping up the climbing portion of the Everest Base Camp through Gokyo Lake Trek, this day is mostly downhill, crossing the Khumbu Khola on a wooden suspension bridge before following the Imja Khola toward Pangboche. The trail is long, but the mountain views are far from over — as the route continues along the river and crosses it once more, a gentle climb through birch and rhododendron forest leads to Tengboche.

    From there, the trail descends to the bridge over the Dudh Koshi, finally leading back into Namche Bazaar — a welcome moment after days at altitude. Spend the evening resting and reflecting on the base camp memories from earlier this week.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    15

    Day 15: Trek from Namche to Lukla (8hrs.), overnight stay at Lukla.

    The final day of trekking on this Everest Base Camp through Gokyo Lake Trek covers a longer distance, descending through Jorsale, Monjo, and Phakding before finally reaching Lukla. Dramatic mountain terrain, lush greenery, and the steady company of the Dudh Koshi River keep the day engaging from start to finish.

    Arriving in Lukla marks the successful completion of the trek — a genuine lifetime achievement worth celebrating with the team.

    8 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    16

    Day 16: Fly back to Kathamndu (35min.), overnight at Kathamandu.

    Your long days trek is going to conclude with an adventurous flight back to Kathmandu early morning. Now what you see the highest mountains from the window will be quite familiar to you, recalling them & enjoying the landscape beneath you will be welcome in Kathmandu again.

    Our office will organize a farewell dinner in the evening with Nepali cultural performance to add one more last minute amazing experience in your itinerary.

    35 minute
    Breakfast
    Overnight Stay at Hotel
  • Day
    17

    Day 17: Final departure, Transfer to International Airport.

    Our office representative will see you off at airport. Time to say ‘See you again’

    Breakfast

Cost Includes

  • Airport pick up & drop off in private vehicle.
  • Three star category Hotel accommodation in Kathmandu with BB plan.
  • All necessary paper works.
  • Government registered experienced licensed Trekking Guide.
  • One high altitude porter for two travelers (Max.weight 15kg).
  • Neat & clean basic level accommodation with BLD plan during Trek.
  • Salary, & accommodation for your guide & porter.
  • All local taxes.
  • Domestic flights.
  • All necessary ground transportation in a comfortable private vehicle.Kathmandu valley sightseeing with professional English speaking Tour Guide.
  • First air kit box.
  • Trekking equipment for your guide and porter.
  • For Basic Option: Food and Drinks are not included during Trekking Days.
  • For Premium Package: Four Star Hotel in Kathmandu and Best Quality Lodges during the trek, all ground transportation on a luxury vehicle with drinks.
  • For Luxury Package: Five Star Luxury Hotel (Dwarika or Marriot) and Best Quality Lodges during the trek, all ground transportation on a luxury vehicle with soft drinks/beer.

Cost Excludes

  • Nepal entry visa fee & international airfare.
  • Lunch & dinner while you are in Kathmandu.
  • Hotel upgrade & any other add on.
  • Extra stay in Kathmandu.
  • Personal travel insurance and insurance covering medical & high altitude rescue costs.
  • Personal expenses: phone calls, internet, laundry, alcoholic beverages, soft drinks.
  • Personal equipment: clothing, bags, personal medical kit & all kinds of personal trekking materials.
  • Heritage sites entry fees in Kathmandu valley sightseeing.
  • Private & customized trip.
  • Tip for guide & porter.
  • Filming devices: camera, drone, permit fee.
  • All those not included in the list of inclusions.
  • Extra Stays due to unavoidable circumstances.

Select Appropriate Fixed Departure for You!

FAQs

EBC Trek via Gokyo Lake Trip Querries Answered

What is the best time to do the Everest Base Camp trek via Gokyo Lakes?

The best times are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and optimal trekking conditions.

. How difficult is this trek, and is it suitable for beginners?

The trek is classified as challenging due to high altitudes, steep ascents, and long trekking days. While beginners can attempt it with proper preparation, prior trekking experience and good physical fitness are recommended.

How long does the trek take?

The trek typically takes 14–16 days, depending on the itinerary and acclimatization days.

What is the altitude of Gokyo Lakes and Everest Base Camp?

Gokyo Lakes: 4,700m–5,000m

Everest Base Camp: 5,364m

The trek also includes high points like Gokyo Ri (5,357m), Kala Patthar (5,545m), and Cho La Pass (5,420m).

How do I prepare for the high altitude and prevent altitude sickness?

  • Include acclimatization days in your itinerary.
  • Stay hydrated and ascend gradually.
  • Avoid alcohol and smoking during the trek.
  • Carry medications like Diamox and be aware of symptoms like headaches, nausea, or dizziness.

What permits are required for this trek?

Trekkers need:

  • Sagarmatha National Park Entry Permit
  • Local Khumbu Pasang Lhamu Rural Municipality Permit
  • TIMS (Trekkers’ Information Management System) Card
  • Route Permit

What kind of accommodations can I expect?

Accommodations are teahouses, which offer basic amenities like a bed, blanket, and shared bathrooms. Gokyo and higher-altitude villages may have more basic facilities.

Is it possible to charge electronics during the trek?

Yes, most teahouses offer charging facilities for a small fee. Carrying a power bank or solar charger is recommended.

How physically fit do I need to be for this trek?

You should have a moderate to high level of fitness, as the trek involves 5–8 hours of walking per day on rugged terrain. Cardiovascular endurance, leg strength, and stamina are important.

What is the weather like during the trek?

  • Spring (March to May): Mild temperatures with blooming rhododendrons.
  • Autumn (September to November): Crisp air and clear mountain views.
  • Nights and mornings are cold, with temperatures dropping to -10°C to -15°C at higher altitudes.

What is unique about the Gokyo Lakes?

The Gokyo Lakes are the highest freshwater lakes in the world. They consist of six major lakes fed by the Ngozumpa Glacier and are considered sacred by Hindus and Buddhists.

Can I do the trek solo or should I hire a guide?

It is possible to trek solo, but hiring a guide and porter is highly recommended for safety, navigation, and to learn about the local culture and environment.

What should I pack for the trek?

Key items include:

  • Warm clothing (down jacket, thermals, gloves)
  • Sturdy trekking boots
  • Sleeping bag (-15°C rating)
  • Trekking poles
  • Water bottles and purification tablets
  • Snacks and energy bars

How do I get to the starting point of the trek?

The trek starts with a flight from Kathmandu to Lukla. The flight takes about 30 minutes and offers stunning views of the Himalayas.

What kind of food is available during the trek?

Teahouses serve basic yet nutritious meals like dal bhat (lentil soup with rice), noodles, pasta, soups, potatoes, and Tibetan bread. Hot beverages like tea, coffee, and hot lemon are also widely available..