Everest Base Camp Trek via Gokyo Lake

17 Days 16 Nights

Explore the Everest Base Camp via Gokyo Lakes, combining stunning glacial lakes, panoramic mountain views, and a thrilling high-altitude adventure.

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  • 16
  • 64
  • 1 - 20
  • 3 Star/ 4 Star/ 5 Star
  • Luxury Car/Bus
  • Spring/Autumn
  • Available
  • 5644m (17598ft)

Overview

The Everest Base Camp (EBC) trek is one of the most popular trekking routes in the world, attracting around 40,000 adventurers every year. Starting from Lukla, this iconic trek takes you through the heart of the Himalayas, offering breathtaking views of the world’s tallest peaks, including Everest, Lhotse, and Nuptse. Visiting EBC is considered a once-in-a-lifetime experience, as it allows trekkers to witness the grandeur of the Khumbu region and the cultural richness of the Sherpa community.

On the other hand, the Gokyo Lakes, situated in the lap of Mount Everest and within the boundaries of Sagarmatha National Park, provide a unique and awe-inspiring addition to the classic EBC trek. These lakes are the highest freshwater lakes in the world, located at altitudes of up to 5,000 meters above sea level. There are six main lakes in this area, with Thonak Lake being the largest. These pristine, turquoise lakes are fed by the Ngozumpa Glacier, the longest glacier in the Himalayas.

What sets the Gokyo Lakes apart is their surprisingly higher oxygen levels, even at such high altitudes, which makes them a fascinating natural phenomenon. These lakes are not just a visual spectacle but also hold great spiritual significance. They are regarded as sacred sites where both Hindus and Buddhists take holy dips. The lakes are worshipped as the abode of Nag Devta, the snake god, adding a cultural and spiritual dimension to the trek.

The trekking trail for this route follows a scenic and adventurous path, starting from the thrilling Lukla airport. It passes through vibrant villages like Phakding, the Sherpa hub of Namche Bazaar, and remote settlements such as Machhermo and Gokyo Village. The trek continues across the challenging Cho-La Pass, leads to the iconic Kala Patthar for unmatched Everest views, and eventually loops back to Lukla for the return flight to Kathmandu.

Combining the magnificence of Everest Base Camp with the serene beauty of the Gokyo Lakes, this trek offers an unparalleled mix of adventure, natural beauty, and cultural exploration. Whether it’s the adrenaline of reaching Everest Base Camp, the tranquility of the Gokyo Lakes, or the spiritual reverence associated with this region, this trek promises an unforgettable experience for every traveler.

Highlights of the Trek

One of the most captivating features of this trek is the Gokyo Lakes, a chain of pristine, turquoise glacial lakes nestled in the high-altitude valley. These lakes are considered sacred by locals and are a sight to behold. Another highlight is the Gokyo Ri (5,357m) climb, which rewards trekkers with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu—four of the world's highest peaks.

The trek also includes crossing the Cho La Pass (5,420m), a challenging and exhilarating experience that connects Gokyo Valley to the Khumbu region. Additionally, the journey to Everest Base Camp (5,364m) and the climb to Kala Patthar (5,545m) offer unmatched close-up views of Mount Everest and the Khumbu Glacier, making the trek a dream come true for adventurers.

Why Choose Everest Base Camp via Gokyo Lakes?

This route is perfect for those seeking a quieter, more scenic alternative to the classic EBC trek. The addition of Gokyo Lakes and Gokyo Ri offers a unique perspective of the Everest region, with fewer crowds and more opportunities to immerse yourself in nature and culture.

If you’re ready to experience the adventure of a lifetime, consider booking your trek to Everest Base Camp via Gokyo Lakes with Himalayan Walkers!

Best Time to Trek

  • Spring (March to May): Clear skies, blooming rhododendrons, and warmer temperatures.
  • Autumn (September to November): Crisp air, stunning mountain views, and stable weather.

Trek Difficulty

This trek is classified as challenging due to its high altitude, long trekking days, and the crossing of Cho La Pass. Proper acclimatization and physical preparation are essential.

Packing Essentials

  • Warm layers, down jackets, and thermal wear.
  • Sturdy trekking boots and poles.
  • Sleeping bag rated for -15°C.
  • Water purification tablets and snacks.
  • First aid kit and personal medications.

Visit "Know Before you Plan Visiting Nepal" Section for details

Trip Highlights

  • Trekking through Higher altitude.
  • Sagarmatha National Park, highest altitude national park.
  • Sherpa Culture & Himalayan Buddhism.
  • Kalapatthar & Gokyo Ri: two astonishing viewpoints.
  • Gokyo Lakes as natural & spiritual venue.
  • A must reach Everest Base Camp.
  • Guided city Tour in Kathmandu Valley

Itinerary

  • Day
    1

    Day 1: Arrival in Kathmandu, transfer to Hotel.

    Flying into Kathmandu is a memorable experience with the view of Himalayan spreadings. The flight will land at (TIA) Tribhuwan International Airport at 1350m after you will receive Nepal entry visa which can be obtained in advance or on arrival and for the visa processing at TIA might take around 45min. depending on the number of people in a queue. For the Nepal entry visa information, kindly refer to Nepal government official site Department of Immigration Nepal. After you exit from the gate, you will see our company’s representative waiting for you holding placard written with the company name & logo. Company representative welcomes you by offering the holy Tibetan scarf and transfer to the hotel in a private vehicle.

    It takes around 30min to reach at Thamel by a vehicle. The scenes of Pashupatinath(sacred Hindu temple), city, full of various vehicles, peoples make our journey more enjoyable and amazing, then we reach the hotel and take rest. Thamel is full of restaurants, shopping centers, and good accommodation. Our Tour Guide and Trekking Guide will conduct a pre-trip briefing and afterward invited to welcome dinner.

    Breakfast
    Overnight Stay at Hotel
  • Day
    2

    Day 2: A guided sightseeing in Kathmandu Valley with professional English speaking tour guide.

    The sightseeing program will start from:

    Swoyambhunath Stupa

    This is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Swayambhu has been listed in the World Heritage Sites. The entire valley was an enormous lake, nagdah, out of which grew a lotus with five colored flame (self-arisen). Lotus was transformed into a hill and the flower became the stupa. It is still believed that the self-arisen flame is covered with dome of Stupa. The place is known as Swayambhu, meaning "Self-Created" over which a stupa was later built. Swayambhu is among the oldest religious sites in Nepal known as 'monkey temple' because of the large tribe of roaming monkeys. Located at one of the highest elevations in Kathmandu Valley gives panoramic views of the city. The place is praised by Buddha and meditated by several Buddha's as a pure holy site.

    Patan

    - City of fine arts
    -Three main courtyards

    It is one of the three medieval cities in Kathmandu and a destination of fine arts has hundreds of fascinating Hindu and Buddhist monuments scattered in and around. Patan City is an enchanting mixture of palace buildings, artistic courtyards, and former palace complex. Most of the monuments are back to the medieval Malla period 15th to 17th century as the golden period of Nepalese art and architecture. Krishna Mandir- a stone temple of Lord Krishna with its 21 spires and bas-relief art depicting scenes from the Mahabharata and Ramayana epics and surrounding Hindu and Buddhist temples. The main highlights are the Golden Gate and the Golden Window of the old Palace, the beautiful piece of traditional metal crafts, the famed Krishna temple with 21 golden pinnacles, the Royal bath of Sundari Chowk, a perfect piece of the classic work in stone, Royal Taleju temple, Vishwanath Temple and Char Narayan temple are the finest examples of the unique craftsmanship in wood; the temple of Bhimsen with the magnificent golden balcony overlooking the square outside plus many other shrines and sculptures scattered in and around the square.

    Pashupatinath Temple

    Pashupatinath Temple is one of the most sacred Hindu temples of Nepal located at the banks of holy Bagmati River. Every year this temple attracts hundreds of elderly followers of Hinduism. The place for different festival like Maha Shivaratri and Teej where thousands of devotees celebrate. The temple is the ultimate pilgrimage for Hindus throughout the world. The area is swarmed in by the Hindus from different part of the country. The two-storied pagoda temple of Pashupathinath houses the five-faced statue of Lord Shiva. Apart from the main shrine, there are numerous temples dedicated to different god and goddess in and around the Pashupatinath temple area. This temple is an important destination for art historians. It displays a variety of temple design some of which are Dome style, Pagoda style, Shikhara style and so on. Cremation site here draws attention of many who really thrive to explore cultural & spiritual aspects of death rituals of Hindus.

    Bouddhanath stupa

    Bouddhanath Stupa is the largest and most sacred Tibetan Buddhist site outside of Tibet forming a religion and culture hub for the Tibetan and people from the Himalayas of Nepal. The Stupa was on the ancient trade route from Tibet. The Stupa is claimed to have the relic of Kasyapa Buddha, the third Buddha of the Bhadrakalpa. Boudha Stupa, a UNESCO World Heritage Site significant for its historic and architectural significance, with sprouting monasteries and craftsmanship. It is said that the stupa is built by the mother Jyajhima, a poultry woman. She was very poor despite her poverty she had an intense desire for building a stupa. The mother passed away after she completed up to the vase, the dome-like structure. She had four sons, and the construction of the rest of the Stupa was completed by four sons. After they finished it, they all stood up in front of it and made prayers. Everyone made their wishes. When they were praying, all the buddhas and bodhisattvas were absorbed into the stupa, which is why the name of the stupa is also “All-Encompassing.” The stupa is a semicircular white dome and the towering spire, with unblinking eyes painted on each side that stares into the four directions. The overall shape represents a Buddhist mandala (a cosmological map) and the path towards enlightenment, as well as the mythical center of the cosmos, Mount Meru. The four Dhyani Buddha signifies the crucial points, and the fifth, Vairocana is enshrined in the central white hemisphere of the stupa. The base of the stupa consists of three large platforms, decreasing in size. The square tower is topped by a pyramid with 13 steps, represents the stages that human beings must pass through to achieve nirvana. The triangular shape is the abstract for the elements of fire. Every portion has a symbolic significance: the base, dome, spire, and pinnacle represent the five elements. It is said that the stupa contains a piece of bone from the skeleton of Siddhartha Gautama, the historical Buddha.

    This site marks the conclusion of our day-long sightseeing. We'll then return to the hotel and have a briefing for the trip set to begin the following day.

    7 hour
    Breakfast
    Overnight Stay at Hotel

    You may enjoy evening vibes in vibrate tourist center, Thamel, or walk on bustling local market street nearby.

  • Day
    3

    Day 3: Fly from Kathmandu to Lukla, 35min, (2800 meters) & short trek to Phakding, overnight stay at Phakding (2610 meters).

    This is the day for you to kick off your lifetime adventurous trek that will go through higher altitude, wonderful terrains, gorges, higher suspension bridges, Sherpa lifestyles, native Himalayan cultures & many more. Since there is only flight option available for you to reach Lukla airport, your gateway to 13 days long trek, kindly be prepared for chilled & thrilling flight which will be landing on the most extreme high altitude airport in the world. You will have two options depending on the season to fly to Lukla. First one is from Kathmandu to Lukla via direct flight (35min.) which is operational during the months of June, July, August and December, January, February. Another second option is to drive from Kathmandu early morning to Manthali for about four hours and will catch a flight from Manthali to Lukla (25min.) during the months of September, October, November and March, April, May.


    The flight will provide you with an extraordinary view of stunning mountain ranges & welcoming green hills. The flight will take off mostly early morning. At the airport, our guide will brief you again regarding the trekking information further and also will introduce your assistance (porters) to you. After your first mountain breakfast at Lukla airport, you will kick off your trekking for the day with 3-4 hours of easy walk to Phakding, a small beautiful village on the bank of Dudhkoshi River. Overnight stay at Phakding.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge

    Enjoy typical local village and culture!

  • Day
    4

    Day 4: Trek from Phakding to Namche Bazar (5/7 hrs.), overnight stay at Namche Bazar (3440m).

    After the breakfast, we will strive on trails that takes us through forests, traditional villages with ploughed fields & Yak pastures. It’s a quite strenuous walk uphill, however beautiful scenes, pristine air and a quest to reach on top will keep you going. As we reach to the entrance of Sagarmatha National park which is also a home to endangered flora & fauna, stunning Thamserku will be rising above us. On the way we will pass by some attractive Sherpa Villages like Monjo & Jhorsale. A multiple stops on the way to soak up in some stunning view will finally takes us to the magnificent & beautiful Namche Bazar. Known as a gateway to Everest, Namche Bazar is itself a largest Sherpa Village in Khumbu region. Overnight stay at Namche Bazar.

    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge

    Enjoy a popular himalayan village town, a gateway to Mt. Everest.

  • Day
    5

    Day 5: Acclimatization at Namche Bazar, hike to Everest viewpoint (3962m), overnight stay at Namche Bazar.

    Today is a day to acclimatize that allows your body to adjust in to higher altitude. However we will utilize this day by being active around Namche Bazar, hike up to Everest View Hotel, visit School established by Sir Edmund Hillary in Khumbu village following the panoramic view of highest mountains. The views are clearer as you hike uphill. Enjoy the spectacular views of the majestic mountains, Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde, from the place near the hotel. And then we head down to Namche, as it’s an acclimatization day, so we won’t be gaining altitude. Later today, you visit the Everest Photo Gallery, Museum, and many more in Namche. Overnight stay at Namche Bazar.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    6

    Day 6: Trekking from Namche Bazar to Dole (6/7 hrs.), spend night at Dole.

    This day we leave a beautiful Namche Bazar behind & continue on our trail to Dole after having energizing mountain breakfast at Namche. Dole is small village and the trail from Namche to Dole is filled with rhododendron, alpine trees surrounded by snowy caps, small villages, sky touching mountains, stupas, monasteries probably the most scenic day in your entire trek. The beginning is quite easy, flattened & straight. We will climb for few and descend again on the level of Dudhkoshi before reaching to our day’s destination, Dole. We will enjoy a beautiful sunrise view from among mountain & spend overnight there.

    6 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    7

    Day 7: Trekking from Dole to Machhermo (4/5 hrs.), overnight stay at Machhermo village (4470m).

    Macchermo, small and beautiful village which is at the altitude of 4470meter will be waiting for us in the evening. After an energizing & boosting breakfast for the day’s steep uphill trek, we will walk for 6-7 hours accompanied by Dudhkoshi River throughout the day. The glorious view of Mt. Thamserku after passing through Alabama and Luza will completely leave us spellbound. Overnight stay will be in Macchermo village.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    8

    Day 8: Trekking from Machhermo to Gokyo (4790m) for approx. five hours, overnight stay at Gokyo.

    As usual post breakfast 5-6 hours trek through narrow & steep trail will take us to Gokyo. On the way to Gokyo village, we will first meet Gokyo Lake which truly lives to its praises for a natural fresh water that emanates from Ngozumpa glacier. Passing through the pastures and beautiful landscapes of shepherds with their livestock, we will finally reach the Gokyo village. It is a small village on the shore of the Dudh Pokhari. The hill nearby allows you to be mesmerized by the view of the glorious Dudh Koshi River and the Ngozumpa glacier. We will spend the night in Gokyo village surrounded by all the beauty, soaking it all in.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    9

    Day 9: Acclimatization day in Gokyo

    Next day you may prefer to hike up to Gokyo Ri (5430m) which is at the same altitude of as Everest Basecamp where you will enjoy the spectacular views of Mt. Everest & many other high mountains, glaciers and get acclimatized. The Gokyo peaks stands tall with their glaciers & lakes providing a majestic view. Overnight stay at Gokyo.

    5 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    10

    Day 10: Trek from Gokyo to Thagnak (6hrs.), 4700m, overnight stay at Thagnak.

    While continuing our trek to Thagnak will we be passing through Ngojumpa glacier & the day will be full of many ups & downs, however we won’t gain any height. Thagnak village sits by the Ngojumpa glacier, a perfect place helping trekkers to reach Cho-La-Pass. Overnight stay at Thagnak.

    6 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    11

    Day 11: Cross Cho-La pass (5420m), trek to Lobuche, overnight stay at Lobuche (5/6 hrs.)

    Today is the most difficult day out of whole trip. The Cho-La-Pass itself is not difficult but it is steep & involves a glacier traverse on eastern side. We need to be very careful as the trail is vertical & rocks glazed by ice might cause trouble by making the trail slippery. After a couple of hours, we will step on top of Cho-La-Pass which will reward us with the magnificent views of Cho-La Lake and Mt. Cholatse (6440m). As we walk downwards crossing Cho La Pass the lake stays with us over a long stretch. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soars to the west and Lobuche East and Baruntse rises sharply to our right. We need to pass through some crevasses before we reach Dzongla Village. The village provides great views of Cholatse, Ama Dablam, Lobuche Mountains along with the Pheriche Village far below. As we climb down from Dzongla we will walk through a grassy trail while enjoying a beautiful view of Lobuche peak. Overnight stay at Lobuche.

    Breakfast + Lunch + Dinner
  • Day
    12

    Day 12: Trek from Lobuche to Gorakshep (7hrs.), explore Everest Base Camp. Overnight stay at Gorakshep, 5164 meters.

    Today, you are in to the most routine day of your entire journey. After an early breakfast we head to Gorakhshep at the height of 5181meters, a sparsely populated place with some guesthouses being operated during tourist seasons. Following a rocky moraine path, we see an icy glacial pond and icebergs down below of Khumbu glacier. After the last rocky moraine dunes, a short downhill trek brings us to Gorak Shep, a dry, sandy lakebed. Once you reach Gorakhshep you will be taken to your guesthouse where you can leave you heavy gear as you are coming back for spending a night here. Then we make our way to Everest Base Camp. It’s a moment of pride for everyone. It’s been a week since you've been waiting for the day. You trek through the Khumbu Glacier, the world’s highest glacier, at a height of 4900 m. The glacier resembles a moon and is 12 kilometers long. As you walk through the ice formations and small pools of water, you will have your best moment. You explore the area and witness the glory of the highest peaks rising just before you. You are now standing in the base camp of the world’s highest mountain, Mt. Everest. You cannot see Mt. Everest from the base camp as it hides between Mt. Lhotse and Mt. Nuptse. After Wandering around the base camp and capture the moment in photos, celebrate the moments with your teammates and guides you will be guided to Gorakhshep where you will spend overnight.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    13

    Day 13: Trek from Gorakshep via.Kalapatthar (5644m) to Pheriche (4288m). Overnight stay at Pheriche.

    Today we will ascend to Kalapatthar & It’s time to catch the most beautiful view of the entire trek. The views from the top of Kala Patthar is something to cherish for the rest of your life. You will aim to get there for a sunrise view over Everest. From Gorakshep. It's up, up, and up you go, until you see prayer flags and stunning views. After spending some time you will head back to Gorak Shep for breakfast and walk to the Pheriche.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    14

    Day 14: Trek from Pheriche to Namche Bazar (7/8 hrs.), overnight stay at Namche.

    Wrapping up your climbing up journey, this day you will walk mostly downhill crossing Khumbu Khola on wooden suspension bridge and follow Imja Khola to the village of Pangboche. The trail is long and Mountain View is not yet over. While continuing with River & crossing over it, we will climb slightly up to Tengboche through birch & rhododendron forest. Then we will descend downward to the bridge over Dudhkoshi ultimately leading to Namche, sigh moment!! Spend a warm night recalling basecamp memories.

    7 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    15

    Day 15: Trek from Namche to Lukla (8hrs.), overnight stay at Lukla.

    Today the last day of your trekking, be ready to cover longer distance, descending all the way through Jorsale, Monjo & phakding to finally Lukla. Amazing mountainous terrain & greenery as well as the company of Dudhkoshi River will keep you absolutely engaged throughout the trek. Upon reaching Lukla bazar it is time to celebrate your successful completion of EBC trek, a lifetime experience.

    8 hour
    Breakfast + Lunch + Dinner
    Overnight Stay at Lodge
  • Day
    16

    Day 16: Fly back to Kathamndu (35min.), overnight at Kathamandu.

    Your long days trek is going to conclude with an adventurous flight back to Kathmandu early morning. Now what you see the highest mountains from the window will be quite familiar to you, recalling them & enjoying the landscape beneath you will be welcome in Kathmandu again. Our office will organize a farewell dinner in the evening with Nepali cultural performance to add one more last minute amazing experience in your itinerary.

    35 minute
    Breakfast
    Overnight Stay at Hotel
  • Day
    17

    Day 17: Final departure, Transfer to International Airport.

    Our office representative will see you off at airport. Time to say ‘See you again’

    Breakfast

Cost Includes

  • Airport pick up & drop off in private vehicle.
  • Three star category Hotel accommodation in Kathmandu with BB plan.
  • All necessary paper works.
  • Government registered experienced licensed Trekking Guide.
  • One high altitude porter for two travelers (Max.weight 15kg).
  • Neat & clean basic level accommodation with BLD plan during Trek.
  • Salary, & accommodation for your guide & porter.
  • All local taxes.
  • Domestic flights.
  • All necessary ground transportation in a comfortable private vehicle.Kathmandu valley sightseeing with professional English speaking Tour Guide.
  • First air kit box.
  • Trekking equipment for your guide and porter.
  • For Basic Option: Food and Drinks are not included during Trekking Days.
  • For Premium Package: Four Star Hotel in Kathmandu and Best Quality Lodges during the trek, all ground transportation on a luxury vehicle with drinks.
  • For Luxury Package: Five Star Luxury Hotel (Dwarika or Marriot) and Best Quality Lodges during the trek, all ground transportation on a luxury vehicle with soft drinks/beer.

Cost Excludes

  • Nepal entry visa fee & international airfare.
  • Lunch & dinner while you are in Kathmandu.
  • Hotel upgrade & any other add on.
  • Extra stay in Kathmandu.
  • Personal travel insurance and insurance covering medical & high altitude rescue costs.
  • Personal expenses: phone calls, internet, laundry, alcoholic beverages, soft drinks.
  • Personal equipment: clothing, bags, personal medical kit & all kinds of personal trekking materials.
  • Heritage sites entry fees in Kathmandu valley sightseeing.
  • Private & customized trip.
  • Tip for guide & porter.
  • Filming devices: camera, drone, permit fee.
  • All those not included in the list of inclusions.
  • Extra Stays due to unavoidable circumstances.

Select Appropriate Fixed Departure for You!

  • Sunday May 25, 2025
    Tuesday June 10, 2025
  • Wednesday June 25, 2025
    Friday July 11, 2025
  • Friday July 25, 2025
    Sunday August 10, 2025
  • Monday August 25, 2025
    Wednesday September 10, 2025
  • Thursday September 25, 2025
    Saturday October 11, 2025
  • Saturday October 25, 2025
    Monday November 10, 2025
  • Tuesday November 25, 2025
    Thursday December 11, 2025
  • Thursday December 25, 2025
    Saturday January 10, 2026

FAQs

What is the best time to do the Everest Base Camp trek via Gokyo Lakes?

The best times are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and optimal trekking conditions.

. How difficult is this trek, and is it suitable for beginners?

The trek is classified as challenging due to high altitudes, steep ascents, and long trekking days. While beginners can attempt it with proper preparation, prior trekking experience and good physical fitness are recommended.

How long does the trek take?

The trek typically takes 14–16 days, depending on the itinerary and acclimatization days.

What is the altitude of Gokyo Lakes and Everest Base Camp?

Gokyo Lakes: 4,700m–5,000m

Everest Base Camp: 5,364m

The trek also includes high points like Gokyo Ri (5,357m), Kala Patthar (5,545m), and Cho La Pass (5,420m).

How do I prepare for the high altitude and prevent altitude sickness?

  • Include acclimatization days in your itinerary.
  • Stay hydrated and ascend gradually.
  • Avoid alcohol and smoking during the trek.
  • Carry medications like Diamox and be aware of symptoms like headaches, nausea, or dizziness.

What permits are required for this trek?

Trekkers need:

  • Sagarmatha National Park Entry Permit
  • Local Khumbu Pasang Lhamu Rural Municipality Permit
  • TIMS (Trekkers’ Information Management System) Card
  • Route Permit

What kind of accommodations can I expect?

Accommodations are teahouses, which offer basic amenities like a bed, blanket, and shared bathrooms. Gokyo and higher-altitude villages may have more basic facilities.

Is it possible to charge electronics during the trek?

Yes, most teahouses offer charging facilities for a small fee. Carrying a power bank or solar charger is recommended.

How physically fit do I need to be for this trek?

You should have a moderate to high level of fitness, as the trek involves 5–8 hours of walking per day on rugged terrain. Cardiovascular endurance, leg strength, and stamina are important.

What is the weather like during the trek?

  • Spring (March to May): Mild temperatures with blooming rhododendrons.
  • Autumn (September to November): Crisp air and clear mountain views.
  • Nights and mornings are cold, with temperatures dropping to -10°C to -15°C at higher altitudes.

What is unique about the Gokyo Lakes?

The Gokyo Lakes are the highest freshwater lakes in the world. They consist of six major lakes fed by the Ngozumpa Glacier and are considered sacred by Hindus and Buddhists.

Can I do the trek solo or should I hire a guide?

It is possible to trek solo, but hiring a guide and porter is highly recommended for safety, navigation, and to learn about the local culture and environment.

What should I pack for the trek?

Key items include:

  • Warm clothing (down jacket, thermals, gloves)
  • Sturdy trekking boots
  • Sleeping bag (-15°C rating)
  • Trekking poles
  • Water bottles and purification tablets
  • Snacks and energy bars

How do I get to the starting point of the trek?

The trek starts with a flight from Kathmandu to Lukla. The flight takes about 30 minutes and offers stunning views of the Himalayas.

What kind of food is available during the trek?

Teahouses serve basic yet nutritious meals like dal bhat (lentil soup with rice), noodles, pasta, soups, potatoes, and Tibetan bread. Hot beverages like tea, coffee, and hot lemon are also widely available..