Manaslu Circuit Trek Nepal: Circling the World’s Eighth-Highest Peak
15
Days
14
Nights
Explore the Manaslu Circuit Trek, a thrilling journey through diverse landscapes, Buddhist villages, and the majestic Larkya La Pass
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The Manaslu Circuit Trek Nepal is the classic route around Mt. Manaslu (8,163m), offering one of the most direct and rewarding ways to experience this remote corner of the Himalaya.
Where longer itineraries extend into the hidden Tsum Valley, this 15-day circuit stays focused on the essentials: a steady climb through the Budhi Gandaki valley, a crossing of the demanding Larkya La Pass (5,106m), and a return through the Annapurna region — all without the extra week a Tsum Valley detour requires.
This is Manaslu trekking at its most efficient and complete. For travelers who want the mountain's full drama — remote villages, dramatic alpine terrain, and a genuine high-altitude challenge — without committing to a longer, more exploratory journey, this circuit delivers exactly that in a tighter, well-paced package.
General Highlights of Manaslu Circuit Trek
Circle Mt. Manaslu (8,163m): Continuous views of the world's eighth-highest peak throughout the trek's second half.
Larkya La Pass: The trek's demanding high point, with panoramic views of Himlung, Kangaru, and Annapurna II from the summit.
Manaslu Conservation Area: A protected region home to snow leopards, Himalayan tahr, blue sheep, and the Himalayan monal.
Tamang, Gurung, and Tibetan Buddhist Culture: Villages like Samagaon and Samdo offer genuine insight into centuries-old mountain traditions.
Diverse Terrain: From subtropical lowland forest to high alpine desert, the trail crosses some of Nepal's most varied landscapes in one route.
Authentic Teahouse Trekking: Family-run lodges throughout offer simple comfort and real local hospitality, without the commercialization found on busier routes.
A Trek Managed by Local Experts
Run by Himalayan Walkers Pvt. Ltd., this trek is planned end-to-end with local knowledge at its core — comfortable accommodation, experienced guides, and a well-tested itinerary designed to keep the journey safe, smooth, and genuinely memorable from arrival to departure.
The Journey Begins
The trek starts with a scenic overland journey from Kathmandu to Machha Khola via Gorkha and the Dhading district, following the Prithvi Highway before turning north along the Budhi Gandaki River.
From here, the trail follows the river upstream into the heart of the Himalaya, crossing suspension bridges and terraced farmland en route to traditional villages like Deng, Namrung, Lho, and Samagaon — each a milestone on the direct path toward Larkya La.
A Landscape in Constant Motion
Few treks in Nepal offer this much ecological range in a single circuit. The trail moves from lush subtropical forest at lower elevations to rugged alpine terrain near the pass, passing through rhododendron and pine woodland, deep river gorges, and eventually the barren, high-altitude zones near the Tibetan border.
This shifting landscape is part of what makes the Manaslu region feel so distinct from Nepal's more well-trodden trekking routes.
Panoramic Peaks and a Demanding Pass
The trek's centerpiece is the crossing of Larkya La Pass (5,106m), the highest point on the route and one of the most physically demanding single days in Nepali trekking.
From the summit, panoramic views stretch across Himlung, Kangaru, and Annapurna II — a payoff that makes the early-morning push worthwhile. Beyond the pass, views of Manaslu itself, along with Himalchuli and Ngadi Chuli, accompany much of the earlier stretches of the trail.
Living Culture Along the Trail
This circuit passes through traditional villages shaped by Tamang, Gurung, and Tibetan Buddhist communities.
Villages like Samagaon and Samdo offer a genuine window into mountain life — prayer flags, ancient monasteries, and daily routines that have remained largely unchanged for generations, all without the crowds found on more commercialized routes elsewhere in Nepal.
Protected Wilderness
The trail runs entirely within the Manaslu Conservation Area, a protected region home to snow leopards, Himalayan tahr, blue sheep, and birdlife including the Himalayan monal and golden eagle.
It's a reminder of how much of this route remains genuinely wild, even as trekking infrastructure has slowly developed over recent years.
Why Choose This Circuit
For trekkers who've already done Everest Base Camp or Annapurna and want something more remote — but without the extended commitment of a Tsum Valley detour — this circuit is the natural next step.
It's demanding, but manageable within 15 days, and it delivers everything that makes the Manaslu region special: authentic teahouse trekking, dramatic mountain scenery, and one of the Himalaya's great high-altitude crossings, all in a focused, well-structured itinerary.
Not every Himalayan trek needs three weeks to feel complete. The Manaslu Circuit Trek Nepal proves that — a single, well-built loop around the world's eighth-highest mountain, done right in 15 days. No side valley, no extended detour, just a direct line from the lowland forests of the Budhi Gandaki to the thin air atop Larkya La Pass (5,106m).
This is the circuit for trekkers who know exactly what they're after: real altitude, real culture, and a genuine sense of remoteness, without the extra time commitment that comes with routes built around exploration for its own sake. It's Manaslu distilled — the mountain, the pass, and everything in between.
Key Highlights of the Trip
Circle Mt. Manasalu, eighth highest Mountain in the world
Famous Larke La pass (5106m)
Beautiful mingling of Hinduism and Himalayan Buddhism
Diversified untouched ecosystems of the trail
Naturally beautiful valleys, ridges and traditional settlements
Exploring historical, cultural and religious aspects of centuries old civilization in Kathmandu, a guided city tour
Itinerary
Day 01
Day 1: Arrival in Kathmandu, transfer to Hotel
Your Manaslu Circuit Trek Nepal begins the moment you fly into Kathmandu, with sweeping Himalayan views unfolding beneath the window as you descend. Your flight lands at Tribhuvan International Airport (TIA), sitting at 1,350m. Nepal's entry visa can be arranged in advance or on arrival — on-arrival processing typically takes around 45 minutes, depending on queue size.
For up-to-date visa requirements, refer to the Department of Immigration Nepal official site. As you exit the arrivals gate, our company representative will be waiting with a placard bearing our name and logo. You'll be welcomed with a traditional Tibetan khata scarf before being transferred to your hotel in a private vehicle.
The drive to Thamel takes about 30 minutes, passing glimpses of Pashupatinath Temple and the lively energy of Kathmandu's streets — a fitting first taste of the city before you settle in and rest. Thamel itself is full of restaurants, shops, and comfortable accommodation, giving you plenty to explore once you've checked in. In the evening, a trip briefing is followed by a welcome dinner, setting the stage for the direct, focused journey ahead around Mt. Manaslu.
Breakfast
Overnight Stay at Hotel
Day 02
Day 2: A guided sightseeing in Kathmandu Valley with professional English speaking tour guide. (UNESCO world heritage sites visit: Swoyambhunath, Patan Durbar Square, Pashupatinath Temple, Boudha)
Day 2 of your Manaslu Circuit Trek Nepal is dedicated to exploring Kathmandu before the journey toward Mt. Manaslu begins. The tour covers four of the valley's UNESCO World Heritage Sites. First is Swayambhunath, the hilltop "Monkey Temple" and one of Nepal's oldest religious sites.
Next is Patan, a medieval city known for its fine arts and the stone Krishna Mandir. From there, visit Pashupatinath Temple, one of the holiest Hindu shrines in the world on the banks of the Bagmati River. The day ends at Boudhanath Stupa, one of the largest Tibetan Buddhist stupas outside Tibet. [See our full Kathmandu Sightseeing Tour for details on each site.]
The day offers a meaningful cultural introduction before setting off toward Machha Khola and the start of this direct, focused circuit around Manaslu.
Breakfast
Overnight Stay at Lodge
Day 03
Day 3: Scenic Drive from Kathmandu to Machhekhola on private vehicle (8hrs)
The formal start of your Manaslu Circuit Trek begins with a scenic 8-hour drive from Kathmandu to Machha Khola, tracing a shifting landscape of hills, rivers, and rural settlements to reach the trailhead.
After breakfast, the drive heads out along the Prithvi Highway to Malekhu, then crosses the Trishuli River north toward Dhading. From there, the route winds through Dhadingbesi, the Gyalabhanjyang hill pass, Aarughat Bazar, Aarkhet, and Sotikhola, with striking views of Ganesh Himal and Mt. Manaslu accompanying much of the drive.
Near Aarughat Bazar, the road follows the bank of the Budhi Gandaki River, tracing narrow cliffside roads to reach Sotikhola, a scenic settlement in its own right. A final 1.5-hour stretch brings you to Machha Khola, where you'll settle in for the night. With some daylight left, there's time to explore the area and take in the snow-capped peaks before the direct push toward Larkya La begins the following day on this Manaslu Circuit Trek.
8 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 04
Day 4: Trek from Machhekkhola to Jagat, 6/7 hours, 1340m
Today is the day we actually start our trekking. After breakfast our journey begins with gradual uphill trail by crossing Machhekhola over a suspension bridge first. Gentle climb takes you to Banshi Khola and then Tatopani, natural hot springs. Be prepared for ups & downs on trails as we are walking through forest will bring us to Doban, a confluence of two rivers (shari khola & sharpu khola) then descending to the level of Budhi Gandaki River.
Again climbing slightly uphill we will arrive at Jagat, a beautiful paddy field. Jagat is a traditional village settlement where you can enjoy local culture and lifestyle while staying with hospitable locals overnight.
6 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 05
Day 5: Trek from Jagat to Deng, 7/8 hours, 1860m
After breakfast, this leg of the Manaslu Circuit Trek Nepal follows the trail along the Budhi Gandaki riverbank, taking in beautiful natural scenery along the way. A suspension bridge crossing leads to Philim, a large Gurung village dotted with stupas, monasteries, chortens, and fluttering prayer flags.
Continuing on, the trail passes through forests of pine and rhododendron, home to a rich mix of regional flora and fauna.The trail continues through enchanting mountain scenery to reach Deng, another incredible village settlement offering magical views of snow-capped peaks.
After a full day of walking, it's a welcome spot to rest and take in the scenery before continuing deeper into the Manaslu region.
7 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 06
Day 6: Trek from Deng to Namrung, 5/6 hours, 2630m
As Sun rises, get fueled up with powerful mountain breakfast as we are going to make another day a very adventurous and memorable. We will first walk on winding path of various small village settlements of Deng. Then continuing on same trail uphill and downhill we will reach Log Bridge, crossing it over to reach isolated watermill.
From this point we will descend to Bihi phedi and cross Serang Khola over a small bridge. The winding routes will take you to Basalt walls, pass through maize and wheat fields as well as small waterfalls. After crossing a suspension bridge over a beautiful valley river, we will arrive at Ghap, pass through lush green forest with rhododendron and pine trees.
Then trail is descending to the level of river bank and continuing walking alongside the river, crossing it and continuing a while through the bank of river will bring a Namrung village. This incredible village is also the gateway to upper Nurpi. The culture in the region is relatively well influenced by Himalayan Buddhism. Overnight stay at Namrung.
6 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 07
Day 7: Trek from Namrung to Lho, 6/7 hours, 3180m
This stretch of the Manaslu Circuit Trek Nepal continues after breakfast, passing through the beautiful village of Lihi before reaching Sho, where a stream originating from the Lindada Glacier accompanies views of Simnang Himal (6,251m).
The trail delivers some of the most majestic mountain views on the entire route, including Peak 29 and Mt. Manaslu itself, with striking close-up glimpses of glaciers from the moraine along the way.
Once in Lho, there's time to explore this beautiful village settlement, home to a large gompa where local children study both primary education and Buddhism. A short climb to the hilltop above the village rewards you with what may be the best view of Mt. Manaslu on the entire trek, along with distant glimpses of the Fishtail Mountain on clear days.
7 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 08
Day 8: Trek from Lho to Samagaun 6/7 hours, 3500m
Today’s trail goes through forested path and barley fields to begin with after powered up with mountain breakfast until we reach Lihi. During this period of our hike, we will observe beautiful views of snowcapped mountain including Ganesh Himal and Himalchuli. Today’s trail is comparatively short and easy until Shyala village.
From Shyala we will walk almost an hour gentle uphill to reach Samagaun by crossing a suspension bridge over Numa Khola. Once you reach Samagaun, you will no longer see mountain views however you will be attracted to beautiful settlements and yak pastures. Samagaun is the principle village of Nubri people
7 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 09
Day 9: Acclimatization day at Samagaun
This rest day on the Manaslu Circuit Trek Nepal gives your body time to adjust to the altitude — but it's far from a day of sitting still. Samagaon itself is worth exploring in full, with optional hikes to nearby monasteries offering a genuine window into local Sherpa culture, including Labrang Gompa and Kargyu Choling Monastery.
For those wanting more, a hike up to Pungyen Gompa rewards the effort with breathtaking views of Mt. Manaslu, the monastery itself, and the Nadi River below — one of the more rewarding side hikes on this stretch of the trek.
After a full day of activity at altitude, the return to Samagaon for an overnight stay offers a well-earned rest before the trail continues higher toward Larkya La.
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 10
Day 10: Trek from Samagaun to Samdo, 3/4 hours, 3860m
After the breakfast the trail begins for today on descending path to Budhi Gandaki along the base camp trail which passes through Juniper trees before descending to a wooden bridge.
We will pass several Mani walls as the valley begins to widen. After crossing the bridge we will climb uphill to a ridge, then we will walk through various barren lands observing majestic views of snowcapped Mountain, Dharmashala and Siachen glacier as we almost close to Tibetan border. Walking further enjoying the beautiful views will get you to Samdo village where you will spend overnight.
4 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 11
Day 11: Trek from Samdo to Dharmashala, 4/5 hours, 4480m
Fueled up with a mountain breakfast, this leg of the Manaslu Circuit Trek Nepal passes through some of the trek's most varied landscapes. The trail first leads to Larkya Bazaar, a seasonal Tibetan trading market, before descending to the Budhi Gandaki River and crossing a wooden bridge.
From there, the route climbs upward across two streams with clear views of the Larkya Glacier along the way.
Continuing into the valley of Salka Khola, a final climb brings you to Dharmashala, the last stop before the trek's high point. This spot offers some of the best snow-capped mountain views on the entire route, including Larkya and Naike peaks — a fitting place to rest ahead of the demanding crossing of Larkya La the following day.
5 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 12
Day 12: Trek from Dharmashala to Bimtang (3720m) crossing Larke Pass (5106m) 7/8 hours.
This is the day the entire Manaslu Circuit Trek Nepal builds toward — the crossing of Larkya La Pass, the highest point on the route. Start with a solid mountain breakfast, since today calls for an early departure and a longer day on the trail.
The goal is to cross the pass before midday, so leaving the teahouse well before dawn is essential. The climb can be genuinely demanding, especially in snow or poor weather, but it's manageable with a steady pace.
Along the way, rustic villages, clear glacial lakes, and sweeping valley views help carry you toward the top. Standing at Larkya La itself is a spellbinding moment — panoramic views stretch out toward Himlung (7,126m) near the Tibetan border, Kangaru (6,981m), and Annapurna II (7,937m), among other towering peaks.
After time to take it all in, the trail descends for roughly three hours toward Bimtang, with huge icefalls, mountains in every direction, and the striking Pongkar Glacier Lake accompanying the way down — a fitting reward after the hardest day of this Manaslu Circuit Trek.
8 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 13
Day 13: Trek from Bimtang to Dharapani, 7/8 hours, 1860m.
Today is the last day we will be walking on the trail of Manasalu circuit trek. We will start descending to Budi Gandaki River and cross it over to enter the rhododendron forest which leads to cultivated area called ‘Karche’ on top of Budhi Gandaki valley. Walking further in next couple of hours you will walk through quite rough trail with the signs of glacial flood with tree trunks smashed and bank undermined.
Little further you will be dropped to Tilije (Gurung Gau), a real village after Samdo. This village is also famous for brandy. Continuing further passing several Mani walls we will reach Thonje village then enter to Dharapani. Overnight stay at Dharapani.
8 hour
Breakfast + Lunch + Dinner
Overnight Stay at Lodge
Day 14
Day 14: Drive from Dharapani to Kathamandu. 8/9 hours
Today is the last day of our entire manaslu circuit trek. After an early breakfast we will catch a local bus to reach Beshishahar. From Beshishahar a private vehicle will be arranged to transport you to Kathmandu where you can enjoy and relax a modern comfort which you might have been missing for long days. In the evening, our office will organize a farewell dinner with Nepalese cultural performance. Cheers, dance and enjoy.
8 hour
Breakfast + Lunch + Dinner
Overnight Stay at Hotel
Day 15
Day 15: Final Departure
Our office representative will see you off at the airport. It’s time to say ‘See you again’. Have a nice and safe flight
Breakfast
Cost Includes
Airport pick up & drop off in private vehicle.
Three star category Hotel accommodation in Kathmandu with BB plan.
All necessary paper works.
Government registered experienced licensed Trekking Guide.
One high altitude porter for two travelers (Max.weight 15kg).
Neat & clean accommodation with BLD plan during Trek.
Salary, food & accommodation for your guide & porter.
All local taxes.
All necessary ground transportation.
Kathmandu valley sightseeing with professional English speaking Tour Guide.
First air kit box.
Trekking equipment for your guide and porter
Basic Option includes public transportation/tourist bus according to availability.
Premium Package: Accommodation in a four-star hotel in Kathmandu and the finest quality lodges during the trek. All ground transportation is provided in a luxury vehicle, complemented with refreshments.
Cost Excludes
Nepal entry visa fee & international airfare.
Lunch & dinner while you are in Kathmandu.
Hotel upgrade & any other add on.
Extra stay in Kathmandu.
Personal travel insurance and insurance covering medical & high altitude rescue costs.
Personal expenses: phone calls, internet, laundry, alcoholic beverages, soft drinks.
Personal equipment: clothing, bags, personal medical kit & all kinds of personal trekking materials.
Heritage sites entry fees in Kathmandu valley sightseeing.
The Manaslu Circuit Trek typically takes around 14-18 days, depending on the itinerary. Himalayan Walkers offers a well-paced 16-day itinerary, including acclimatization days and travel.
What is the starting point of the trek?
The trek begins with a scenic drive from Kathmandu to Machhekhola, passing through Dhading and Gorkha districts.
What is the highest point of the trek?
The highest point is Larkya La Pass at an altitude of 5,106 meters (16,752 feet), offering breathtaking views of the Himalayan range.
The highest point is Larkya La Pass at an altitude of 5,106 meters (16,752 feet), offering breathtaking views of the Himalayan range.
Himalayan Walkers arranges comfortable private vehicles for road travel, ensuring a smooth and memorable journey to and from the trek.
Is the trek suitable for beginners?
The Manaslu Circuit Trek is moderately challenging and best suited for trekkers with prior hiking experience. Beginners can attempt it with proper preparation and fitness.
What type of accommodation is provided during the trek?
Himalayan Walkers organizes tea house accommodations, which are basic yet comfortable lodges run by local families, offering traditional meals and a cozy stay.
Do I need a guide for the trek?
Yes, the Manaslu Circuit Trek requires a licensed guide. Himalayan Walkers provides experienced and knowledgeable guides to ensure safety and enhance your trekking experience.
Are there any acclimatization days included?
Yes, Himalayan Walkers’ itinerary includes rest and acclimatization days in Samagaon and other high-altitude areas to help you adjust to the altitude and reduce the risk of AMS (Acute Mountain Sickness).
What permits are required for the trek?
You will need the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Himalayan Walkers arranges all necessary permits for you.
What is the best season for the Manaslu Circuit Trek?
The best seasons are spring (March-May) and autumn (September-November), offering clear skies, moderate weather, and stunning views of the mountains.
How physically demanding is the trek?
The trek involves daily walking of 5-8 hours on varied terrain, including steep ascents and descents. A good fitness level and preparation are essential for completing the trek comfortably.
What should I pack for the trek?
Essential items include trekking boots, warm clothing, a sleeping bag, a rain jacket, sunscreen, trekking poles, and a first-aid kit. Himalayan Walkers provides a detailed packing list for participants.
Are there cultural experiences on the trek?
Absolutely! The trek passes through Buddhist villages like Namrung, Lho, and Samagaon, where you can visit monasteries, interact with locals, and learn about Tibetan-influenced cultures.
Can I see wildlife during the trek?
Yes, the trek traverses the Manaslu Conservation Area, home to diverse wildlife such as snow leopards, Himalayan tahr, and various bird species.
What makes Himalayan Walkers a reliable choice for the trek?
Himalayan Walkers offers personalized service, experienced guides, well-crafted itineraries, and seamless logistics to ensure a safe and enjoyable trekking experience in the Manaslu region.
